Drop in Somatic Group on Fridays
Come join me for a drop in Friday morning workshop to be embodied together. This in-person event is designed to help mothers reconnect to their soul work, inhabit their bodies and foster a deeper sense of presence, regulation and vibrancy. Through a blend of Somatic Experiencing practices, gentle movement, breathwork, and dance, this workshop creates space to cultivate body wisdom, tend to the parts of yourself that get ignored in the labor of mothering, and connect to other embodied mothers in the area.
THE WELL: Somatic Foundations SERIES
January 18- March 14 2024
In our studio space we explore dance and yoga movement, interpersonal and group connection, creative expression, and somatic experiencing exercises. Jen Oato Bennett, Jenny Wade and I hold the framework for this space to be both challenging and containing. The teaching rotates between thoughtful combinations of each teacher’s strength—at least two teachers are present at each night.
The 8 week Foundation Series is a rare hybrid of "group" and "class." Our series aims to develop and strengthen somatic awareness, increase connection to ones self as a wholistic being, and build group coherence.
You do not need prior dance, yoga or somatic experience to join.
A good fit for this group is someone willing to step into courageous space with curiosity, a person who feels ready (or willing to try!) to be witnessed in their healing journey, and someone willing to have it all not "look perfect" in the process.
Thursdays (with a one week break Feb 22)
7pm-9pm
Soma Yoga and Dance in Ballard
Limited to 9 participants
PAST OFFERINGS
One night drop in Somatic Healing Circle!
Julie Davidson, Jenny Wade and Jen Oato Bennett integrate Somatic Experiencing, authentic relating, yoga and dance to help you fortify your nervous system and access more aliveness!
MARCH 30th, 2023 // 7:00-9:00pm PST @ Soma Yoga in Seattle
Julie Davidson, Jenny Wade and Jen Oato Bennett integrate Somatic Experiencing, yoga and dance
to help students fortify their nervous system and stay alive during finals season!
DECEMBER 1st, 2022 // 7:00-9:00pm PST @ Soma Yoga in Seattle
Join somatic therapist Julie Davidson, dance + yoga instructor Jen Oato Bennett, and trauma therapist + yoga instructor Jenny Wade for a 6 week series for all who identify as mother. The Well integrates Somatic Experiencing, yoga, dance, breathwork and group process to form a unique community that can bring you back to life.
Thursdays // January 5- Feb 9 2023 // 7:00-9:00pm PST @ Soma Yoga in Seattle
Click here to view the Eventbrite
Thursday November 3rd @ 7pm. In person @ Soma Yoga and Dance
Join Julie Davidson and Jenny Wade in a movement class, inspired by The Well.
Step into vibrant connection with yourself and a community of women.
A place to expand and make space for the grief and joy of living.
A place to reconnect to who we are outside of our caretaking roles.
A place to deepen your relationship with your body.
Spring cohort for the well *full*
See past retreats below:
